There are plenty of methods to get rid of the fat in the abdominal area. Physical exercises and massages, folk remedies, medicines and the food. Any effective diet for a flat tummy must be sent to the normalization of metabolism in the body, as well as to improve the functioning of the digestive system. The plan for the belly – this is the only part of the process of weight loss. To remove belly fat, diet plan, you must combine with exercises of the sport, allow you to burn extra calories.
The basic principles of a diet for weight loss belly
In most cases the excess weight appears in the wrong power supply. The basic principle of a diet for the belly – to adjust the diet. The basis of the diet should be foods rich in fiber (vegetables, fruits, vegetables, cereals). Protein-rich foods of animal origin should be eaten at least two to three times per week. Protein-rich foods of plant origin during a diet for weight loss belly-it is necessary to include all the days. To remove belly fat, diet plan, you must comply a certain time. The restrictions will gradually learn the body that the metabolism will be a bit normalized and reconstructed. Later, you can add in the food supply of berries and fruit juice, and whole grain breads and cereals. Nutritionists also advise to include in the diet of nuts and seeds, but not more than 50 grams per day.
In a period of diet for a flat stomach just need to drink a lot of water. The nutritionists recommend to drink mineral water without gas, of iron or purified water. For the preparation of the melt water it is necessary to take the capacity to pass large. Pour into the bowl of clean water and place it in the freezer. After some time, the water is covered with a thin layer of ice. This ice it is necessary to uninstall it, and the rest of the water to freeze. After a full of frozen water can be thawed and drink in small SIPS (one litre per day). The melt water that helps to cleanse the lymph and burn excess fat.
During a diet for the belly not to drink alcohol, as well as all alcoholic beverages slow the metabolism. You must also limit the use of flour and sugar products, fatty and fried foods.
For the plan for the belly has been effective, it is necessary to break a meal of four to five conditional points with the same intervals of time.
An example of a diet menu for the belly about three days
The first day of the diet for the belly for breakfast, you can drink a cup of green tea or a glass of juice of carrots and apples. Between breakfast and lunch, you can eat a walnut (50 g hazelnuts or walnuts). At lunch, it is desirable to boil the brown rice and prepare a salad of fresh vegetables. For dinner, cook 50 grams of fish low-fat varieties of vegetables.
The second day of the diet, you can eat a half of grapefruit or apple. Between breakfast and lunch, prepare fruits or vegetable salad. You can drink a glass of carrot juice. For lunch, boil the buckwheat. Instead of a dessert eat a small brush of the vine and of the herbal tea. For dinner, boil or cook for two hundred grams of chicken breast. In accompaniment, you can turn off all the vegetables.
On the third day, a diet to lose weight of the belly, you can prepare porridge, and cook the apples. Between breakfast and lunch, eat a grape and drink a glass of mineral carbonated water. For lunch, boil two hundred grams of fish, prepare a salad of carrots and cream. For dinner, drink 250 ml low-fat yogurt and eat a banana.
An example of a diet menu for the belly of the week
Monday at breakfast, make the meal drink 200 ml of low-fat yogurt. At lunch, boil the rice and cook a salad of peppers, cucumbers, cabbage. For lunch, boil one hundred grams of meat chicken or beef, cook the eggplant. Overcome 250 ml of apple juice.
During the second day of dieting for the belly, on the bed-and-breakfast, you can eat low-fat cottage cheese and drink not tea or coffee. At lunch, boil the rice (100 g) meat (100 g). For dinner, prepare a salad of tomatoes and onions. Season the salad with vegetable oil. Before bedtime, you can drink 250 ml of tomato juice.
Wednesday breakfast-lunch, boil one hundred grams of turkey. Drink a cup of green tea. For lunch, boil or bake on a pair of 150 grams of fish low-fat varieties and prepare a salad of sauerkraut, onions and peas. For dinner, cook the rice and eat an apple. Before bedtime, you can drink a glass of apple juice.
On the fourth day, a diet to lose weight of the belly on the breakfast, you can boil the veal, don't drink coffee or tea. At lunch, cook vegetable soup on is not just a broth. You can eat a bit of bread with her. For dinner, cook the rice and 150 grams of chicken meat.
Friday at breakfast, prepare to take it, a glass of skim milk yogurt. At lunch, cook a few potatoes, boil 150 grams of fish and make a salad of carrot with fresh cream. For dinner, prepare a salad of fresh vegetables, boil 100 grams of veal.
Saturday at breakfast, you can boil the eggs. You can eat oatmeal cookies (2 pieces) and herbal teas. At lunch, boil the rice and one hundred grams of turkey. For dinner, boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, apple, pear).
On Sunday, bake the bread and drink green tea. At lunch, boil the rice and cook the vegetable salad (peppers, tomatoes, cucumbers, onions). For dinner, boil 200 grams of beef meat and prepare a salad of cucumber and cabbage.
Exercises for a diet for the belly
During a diet is very useful to perform exercises sucked out of the abdomen. On a deep inspiration, it is necessary to relax the abdomen and exhale involved with it. After a week or two, the belly becomes elastic.
Help to burn the excess fat in the abdominal area twists of the torso, and the side slopes of the trunk, alternately from the left to the right, squats. Effective also using circular movements from the bottom and the top of the body alternately. Fix the effect for a flat stomach, you can help of exercises with a hula-hoop, jumping rope, dancing, swimming, walking or jogging.